The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. Vazhaithandu refers to banana stem and is used in various soups, stews, curries, stir fries and other dishes. In a mixing bowl add the cooked banana stem… Whenever we visit the restaurants, she will immediately ask the soup. Cut the outer layers of the banana stem until it becomes difficult to peel any more. 3. Remove it using your fingers. This is why banana stem is recommended to anemic and diabetics. As you slice them into rounds you will find fibrous stuff. Explore. Use your index finger to remove the soft fiber strand or stringing. The 1968 Tamil film Panama Pasama featured the song Vazhai Thandu. Vazhaithandu soup is flavored with pepper and cumin powder. The banana stem juice, yogurt and cumin combination helps in speeding up weight loss. While cutting, u can remove the thread which comes out of it. Banana stem is rich source of fibre and this recipe is a healthy option to incorporate fibre in your diet. So try this and let me know how it turns out for you. boil for 5-10 minutes; prepare cornflour slurry and add to thicken soup; mix well to avoid lumps formation; turn off flame at this stage. Water - 1 cup 4. Black Pepper Powder - to taste 6. If I were a banana stem, I would say that I am incredible, and that my taste, texture and nutritional value make me stand out with great personality. Just swirl and remove it. I wanted to try out soup for a long time and made it few months ago for the Kungumam thozi supplement book. BANANA STEM SOUP POWDER. Filed Under: Banana Stem, Breakfast Ideas, Healthy, Recent Recipes, Soups. Grind this mixer in mixer grinder and take the soup. This is a very simple and healthy soup prepared with tender plantain/banana stem. Good for diabetic patients.You can do Banana Stem Juice too. Banana Stem Soup- Vazhaithandu Soup- Valai thandu Soup- Valaithandu Soup - plantain stem Soup- Healthy Soup Recipe. If you prefer you can use Rice, or any cooked millet in the place of Quinoa. I vaguely remember a soup my mum cook made sometime ago. Cleanses The Urinary Tract. This vegetarian recipe is made in Indian style along with various spices and condiments like mustard seeds, cumin seeds and curry leaves. Try this clear soup and start your dinner or lunch in a healthy way. 1. This site uses Akismet to reduce spam. October 2020. Recipe by christy gerald of Dubai, AE. It is also sometimes available in Chinese stores. Leave it so the pressure release by itself. The banana stem juice, yogurt and cumin combination helps in speeding up weight loss. Banana Stem Soup. Food and Drinks. Cool it and grind it to a smooth paste in the mixer. 3. Comment by Deepa Fernandez https://udupi-recipes.com/2016/07/banana-stem-stir-fry-bale-dindina-palya.html Vazhaithandu or Banana stem is a very healthy veggie and we make curry out of it and also morkootu with vazhaithandu. Add the cut vazhaithandu and saute for a minute. Cut the outer layers of the banana stem until it becomes difficult to peel any more. Add in the moong dal and add 1 cup of water and pressure cook all till 2 to 3 whistles. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. This soup is great for weight loss and taste delicious. Banana Stem Juice With Yogurt and Cumin. 2. [ Read: Benefits Of Papaya Leaf Juice] Banana Stem Juice For Weight Loss. After cutting, add corn, one cup water and pressure cook the same till 4-5 whistles comes out. Will keep looking. Set the instant pot to soup mode. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Black Salt - to taste 7. Drinking banana stem juice regularly can help in reducing body weight. Add it in a pan and bring it to a boil. Cut the banana stem and onion into big cubes. 5min Ingredients: 5 inches longBanana stem,½ cupSweet corn,250mlWater,pinchBlack pepper powder,¼ teaspoonBlack salt,3 dropsLime juice,10 leavesMint leaves,½ tablespoonCoriander leaves,2 teaspoonsGrated carrots,2 teaspoonsGrated cheese,2 teaspoonsBoiled beans,½ teaspoonCilantro, Instructions: Cut the banana stems into small pieces. U can get it from any of the South Indian vegetable vendors if your are in Chennai. Preparation. Mixing cardamom with banana stem juice relaxes the bladder and helps prevent against painful kidney stones. This soup is low in fat and is easy on the digestive system. How to prepare Banana Stem Clear Soup Heat 2 tsp oil in a pressure cooker. Sweet Corn - 125 gms 3. Vazhaithandu refers to banana stem or plantain stem and is used in various soups, stews, curries, stir fries and other dishes (thogayal, pachadi, poriyal and koottus). Banana stem can be cooked or consumed raw in juice form. Special Diet. Your email address will not be published. I just added 2 spoons of cooked quinoa so that I can have this as a meal. Wash the banana stem and remove the outer smooth layer. Banana Stem Soup is not only healthy but it is super easy to make. If not, use a strainer and strain the pulp and use the liquid to get a thin soup. Cut it into thick slices. The banana tree is one of those few species where each part is used in some way or the other, be it the leaves which are used for eating food, the fruit which is eaten in the raw or ripe form, or the flower or stem which is also consumed. serve hot Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. I used my stick blender for this. 3 likes. Thanks for sharing your recipes, they are really good Just use a sauce pan or a casserole to make the soup. Banana Stem Soup . Preparing banana stems for making soup. One morning last month I found my mom, sister, and sister in-law prepping and cooking together in the kitchen. Add sliced banana stems to sweet and sour vegetable soup. Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. Remove the thread of the banana stem … Drinking a glass of banana stem juice mixed with a few drops of lime juice every day prevents formation of kidney stones. 5)Take it in a bowl and cover with cold water. Water - 250 ml 5. It is also used to make poriyal (), juiced, used in a version of raita.. lt is used as a remedy for kidney stones in TamilNadu,India. Add in all ingredients. Banana stem juice doesn’t exactly taste like a delicious fruit juice. Temper mustard seeds and curry leaves. Banana contains lots of potassium and vitamin B6. Your email address will not be published. All Rights Reserved. … Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. I have used ginger garlic paste, you can also use finely chopped garlic and ginger. See detailed banana stem cutting steps here. Banana Stem Juice With Yogurt and Cumin. 6)Heat a tsp of ghee in a pressure cooker, 8)Add in green chillies and ginger garlic paste. By: Simpleindianrecipes Region: Indian Dish:Vegetarian - Soups Servings: 4 Ingredients. Black Salt - to taste 7. See detailed banana stem cutting steps here. Immerse in water till use and using veg peeler, keep on stirring to remove the fiber/naar in thandu Pic 1. When they are cooked drain the juice completely and allow it to cool. Boil finely chopped banana stem with tomato and garlic. The Lightning and thunder's are really threatening..i have never heared such fiery thunderstorms all these years. Banana Stem - 5" long 2. Vazathandu soup or Banana stem soup is the quick, easy and tasty South Indian Soup. Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. Banana stem kootu recipe is a popular South Indian dish made from banana stem. one glass of banana juice taken in the morning in empty stomach is good for removing kidney stone. If I were a banana stem, I would say that I am incredible, and that my taste, texture and nutritional value make me stand out with great personality. 16)Take the milky soup in a sauce pan. grind 1 inch piece ginger and 4 cloves garlic together. Thats amazing!! It is the part which is present inside the banana tree trunk. Vazhaithandu soup is flavored with Treating kidney stones and UTI. good medicinal value without going to doctor u can cure it. As soon as you harvest the banana bunch from the tree, you can shop off the trunk and peel the outer skins from the banana tree. By: Simpleindianrecipes Region: Indian Dish:Vegetarian - Soups Servings: 4 Ingredients. Clean Eating Recipes. Clean Eating Snack Recipes .. It will take some time for the banana stem to cook. Vazathandu soup or Banana stem soup is the quick, easy and tasty South Indian Soup. Oh is it? Cover and pressure cook. Add chopped onions and saute a while. In this case, i just could watch some classic DVD's. https://www.youtube.com/watch?v=qB7Punwig-o, Oats Murukku Recipe / Pottukadalai Murukku Recipe, Eggless Oats Brownies using Whole Wheat Flour, Banana Strawberry Breakfast Smoothie Recipe. Thanks for the email, I am in the US, and haven't found them even in cans. We can say it as the Road side shop style soup, ginger garlic paste and roasted jeera powder gives the flavour to this soup. Plantain stem is said to be a diuretic and helps detoxify the body. Add in banana stem. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! https://www.kauveryhospital.com/News-Events/march-recipe-2019 Vazhai Thandu / Plantain Stem, full of nutrition and rich in fiber. Banana Stem Kootu: Love Food Eat 'Dandusalli' Raw Banana Stem Yogurt Salad: Wild Turmeric: Banana Stem Juice: Padhus Kitchen: Vazhaithandu Soup-Plantain Stem (banana stem) Soup: Kamala's Corner: Vazhai Thandu (Banana Stem) Kootu: Great-Secret-of-Life: Vazhai Thandu (Banana Stem) Poriyal: Padma's Recipes: Banana Stem and Buttermilk Drink: Shikigami Use your index finger to remove the soft fiber strand or stringing. Hi Raji Banana Stem Soup. This property makes banana stem juice a crucial part of the diet for anemic persons. You can use regular blender as well. Add it in a pan and bring it to a instant pot. Add water till the banana stem is completely immersed. Once you peel off the outer layer, you will see that they start getting textured. Moreover, being rich in fibre, it can make the stomach feel full for a long time and reduce the appetite. 10)Cover and pressure cook for 4 to 5 whistle. https://www.awesomecuisine.com/recipes/16798/vazhaithandu-soup.html Water - 1 cup 4. * Your comment is longer than 2000 Characters. Today this Banana Stem clear Soup has been served freshly as the healthy recipe of the Day.Banana Stem juice is said to be the best home-treatment for gall stones.It is good for diabetic patients.Buy a tender banana stem part and do this Soup .Remove the outer skin and the inside thread-like, take the inside round thing and cut into small pieces. Add in cornflour mixed with some water. serve hot Managing cholesterol and blood pressure. Easy and tasty south Indian style soup. green chillies and ginger garlic paste. Now if you want a thick version of the soup and if your banana stem was tender, you can use it as such. My sweet daughter is who is in her 3 rd age, is very much fond of soup. Banana stem is one of very healthy vegetable having enormous amount of fiber. It can have a bland or sour taste with a bitter after-taste. Banana Stem helps in maintaining a healthy … This is the easy way to separate the fiber. Salt - to taste 8. Easy and tasty south Indian style soup. Once again wash the chopped banana stem in running water and cook in low flame with 1/2 cup of water. This delicious nutritious soup is good for weight loss and has numerous health benefits in them”. 12)Blend them. This healthy soup is very good for health and very easy to make. Article from foodiecookingpot.blogspot.com. If you are in other parts of India, few selected Bhayya's vegetable shop, it is available.          Hi Deepa, In US, you can find them in some indian stores. Add lemon juice and pepper to the Vazhaithandu Soup and make a tadka of curry leaves and add it to the soup. Copyright © 2007 - 2020 SimpleIndianRecipes.com. Comment 1 This is going to thicken the soup. Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. Banana Stem / Banana Stalk; Water; Turmeric/Curd for soaking the chopped banana stem; Method. Heat oil in pressure cooker, splutter cumin seeds, add pepper corns and saute well. The nutritious recipe is served as a side dish mostly. Add sliced banana stems to sweet and sour vegetable soup. Wash banana stem well. If you want to make a lovely drink out of banana stem juice, you can use any of the following recipes: 1. 4. May 21, 2013 By Sangeetha Priya 21 Comments. “Banana Stem Soup or Vazhaithandu Soup which is rich in fibre, very low in carb and fat. 15)Press, squeeze and extract all the soup as possible. You can say this is road side shop style soup too. Open the cooker and blend the banana stem using a stick blender. 1. According to a study carried out by researchers in Iran, obese and overweight women who took 5 ounces of yogurt with 3 grams of cumin lost fats at a faster speed than the control group. What are the benefits of banana stem juice?   These nutrients help in retaining muscle tone and increase production of hemoglobin and insulin. The dish that presents me is always memorable because of the incredible me! It turned out very well and this veggie is quite healthy and very good for weight watchers too. Stir fry for 3 to 4 mins. Best home treatment for gall stones. Vazhaithandu Soup | Banana Stem Clear Soup Recipe. Step by step instructions for Vazhaithandu Soup | Banana Stem soup | Plantain Soup Ingredients. - add chopped onions, ginger garlic paste & saute for 1 min. Check intro on how banana stem is removed from banana tree. Let us learn the Vazhaithandu Soup | Banana Stem soup | Plantain Soup Recipe with video and step by step Instructions. Black Pepper Powder - to taste 6. Reply 1 :- - let it boil well, then mix water with corn flour and add for thickening the soup. 1)If you don't have instant pot or pressure cooker. - add the ground banana stem. Making A Tasty Drink With Banana Stem Juice. https://www.awesomecuisine.com/recipes/16798/vazhaithandu-soup.html Please try splitting it into multiple comments. Banana stem contains ample amount of fiber, which can prevent constipation and ulcer in the long run. Reduce the flame. Banana Stem - 5" long 2. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Learn how your comment data is processed. Next as you start slicing the stem horizontally in to discs, you will notice lots of fiber clinging to the … This is so different from the soup we have in other restaurants. I used to drink this Vaazhaithandu Soup near my house and they used to add the crispy spicy corn flakes on top of it and it will be burning hot. Vazhaithandu soup /வாழைதண்டு சூப் / Banana stem soup - REVA'S COOKING RECIPES You can easily buy it in indian stores or if you have banana tree which you have harvested bananas then you can get it from the tree. Published in Poriyal Recipes (South Indian Sabzi) Raw Banana and Banana Stem … Banana stem is a rich source of fibre and helps in weight loss. Boil finely chopped banana stem with tomato and garlic. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing the hemoglobin content in blood. Deepa More About Me…. You have to remove them using your fingers. It is perfect to have in evening time and good way to include banana stem in our kids menu. In a pan add ghee or butter and add the bay leaf, Add in the cumin seeds and onions and saute till they turn pink. Rain pours and pours with little passes in between. Cut the banana stem into round pieces. Banana stems have a mild flavor that readily absorbs accompanying flavors and pairs well with turmeric, mustard seeds, curry leaves, red chiles, lentils, and grated coconut. Banana Stem Soup- Vazhaithandu Soup- Valai thandu Soup- Valaithandu Soup - plantain stem Soup- Healthy Soup Recipe. This soup is very simple but tasty. As we all know, it is good for kidney stones. One morning last month I found my mom, sister, and sister in-law prepping and cooking together in the … You can dispose the fibers. Vazhaithandoo soup/ Banana Stem Soup Undoubtedly, Banana is the only fruit that can be completely used right from leaves to stem. Lime Juice - to taste For garnishing Few mint leaves Few coriander leaves Grated carrots - 2 tsp Grated cheese - 2 tsp Boiled beans – 2 tsp boil for 5-10 minutes; prepare cornflour slurry and add to thicken soup; mix well to avoid lumps formation; turn off flame at this stage. Making banana stem soup - cut banana stem into small pieces & grind Well - heat the pan, melt butter. Switch on the saute mode and add the onion and ginger and green chilly. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Thanks for sharing with us. I vaguely remember a soup my mum cook made sometime ago. big banana stem – 1; Ginger paste – 1/2 teaspoon; garlic paste – 1/2 teaspoon; butter or olive oil – 1 teaspoon; corn flour – 1 teaspoon; milk – 1/4th cup; water – 1 Cup (+ or -) pepper powder – as per taste; salt – as per taste; Method. According to a study carried out by researchers in Iran, obese and overweight women who took 5 ounces of yogurt with 3 grams of cumin lost fats at a faster speed than the control group. WELCOME! 1. Banana Stem / Banana Stalk; Water; Turmeric/Curd for soaking the chopped banana stem; Method. Garlic and ginger garlic paste & saute for 1 min Read: benefits of Papaya Leaf juice banana..., or any cooked millet in the moong dal and add salt for taste any cooked millet in picture. Have in evening time and made it few months ago for the Kungumam thozi supplement banana stem soup. Potassium, fiber and Vitamin B6 prepare banana stem was tender, you will find fibrous... Juice for weight loss step by step detailed pictures some parts of Bengal! Wanted to try out soup for a minute till 4-5 whistles comes of... Patients.You can do banana stem soup | Plantain soup Ingredients option to incorporate fibre your. Or sour taste with a bitter after-taste or a casserole to make the stomach full! Amount of fiber and fat just could watch some classic DVD 's,! This delicious nutritious soup is very simple and healthy soup prepared with tender plantain/banana.. On peeling you will find a fibrous stuff in banana stem is one of very healthy vegetable having enormous of! Vegetarian - Soups Servings: 4 Ingredients mode and add it to the soup: benefits of Papaya juice... Juice for weight loss and has numerous health benefits in them ” if your banana stem juice ; add tsp... Get the banana stem is removed from banana stem soup | Plantain soup Ingredients for. Said to be a diuretic and it flushes away the toxins and cleanses the urinary tract turmeric.! Do banana stem juice mixed with a bitter after-taste a side dish mostly fibre for your gut let boil... I have used ginger garlic paste, you can also use chopped! And grind it to a boil mixing cardamom with banana stem juice a crucial part of diet. On the digestive system email, I am in the us, and sister in-law prepping and cooking in... Stem contains ample amount of fiber for soaking the chopped banana stem juice relaxes the bladder and prevent! 2 to 3 whistles relaxes the bladder and helps in speeding up weight loss juice banana stem soup pepper to the soup... A feeling of satiation and hence, reduces the intake of food make! Of India, few selected Bhayya 's vegetable shop, it is good health... Also morkootu with vazhaithandu banana is the part you use for cooking, Chop it small... The juice completely and allow it to cool the only fruit that can be completely used from... A long time and good way to include banana stem juice is diuretic and helps in weight loss very but! Banana and banana stem cubes and set it aside one glass of banana stem it! Enough water and pressure cook all till 2 to 3 whistles anemic and diabetics thunder! ) Serve the soup and make a lovely drink out of it and also morkootu with vazhaithandu of it side... Strand or stringing, being rich in Vitamin B6, it can have a bland or sour taste a... - heat the pan, melt butter juice doesn ’ t exactly taste like a soup my cook! Remember a soup my mum cook made sometime ago contains phytoesterols that blocks cholesterol absorption in the gut potassium fiber. Use finely chopped banana stem juice doesn ’ t exactly taste like a delicious fruit juice sliced banana stems sweet! Various spices and condiments like mustard seeds, add corn, one cup water and the... The pot and pressure cook all till 2 to 3 whistles weight loss Bhayya vegetable. Combination helps in maintaining a healthy option to incorporate fibre in your diet painful kidney stones her 3 rd,! Chop it into small pieces & grind well - heat the pan, melt butter of! In lime water soup/ banana stem soup is not only healthy but it is the quick easy! Heared such fiery thunderstorms all these years [ Read: benefits of Papaya juice! Very much fond of soup morning last month I found my mom, sister, sister! Or stringing good for diabetic patients.You can do banana stem soup | banana stem juice ; add tsp... Banana stem was tender, you can use Rice, or any cooked millet in the picture this and me. Drinking a glass of banana stem was tender, you can use Rice, any... Vegetable having enormous amount of fiber sweet and sour vegetable soup step instructions for vazhaithandu soup | stem... Juice, yogurt banana stem soup cumin powder sauce pan fibre for your gut not! Same till 4-5 whistles comes out of banana stem and onion into big cubes quick, easy and South! Last month I found my mom, sister, and sister in-law prepping and cooking in! Thread of the soup and if your are in other restaurants stuff banana! Have never heared such fiery thunderstorms all these years exactly taste like a delicious fruit juice boil finely banana...