The first option is to use heavy cream (double cream, in the UK), as for a classic Alfredo sauce. Heat butter in a large cast iron skillet. Add the garlic, stir to combine, and remove from the heat. Thai Zoodle Salad. Spicy Salmon Tacos. Spread cream cheese. Season with salt and pepper. (If using a food processor, it will take a bit longer, and you will need to stop the process a few times and scrape down the side of the bowl, then continue.) The difficulty when baking eggs is to get the whites cooked evenly yet have the yolk still be runny. Taste for seasoning and adjust as necessary. Combine the salt, sugar and garlic powder and rub all over the filets, including the sides of the dish to ensure all parts of the salmon are covered. I’ve convinced more than a few skeptics to start with an inexpensive version simply to try making zoodles—and every person has been so delighted with the result (their partners, too) that they are now experimenting with reinventing all sorts of favorite pasta dishes with these new, evolved noodles. For best results, use a fish turner to flip salmon. To make a non-dairy version, simply soak cashews overnight in filtered water, then purée them in a high-powered blender until velvety smooth (a food processor can also work, though the result will be slightly more grainy). Bon appétit! Alfredo sauce made with marscapone served with zoodles and smoked salmon. In a large sauté pan, heat the olive oil over medium-heat, then add the minced garlic and stir for a minute. Of course, as mentioned above, you can skip both options for sauce and simply toss the ribbons with a bit of olive oil and garlic, and top generously with capers and minced chives. Add the pieces of salmon to the skillet, skin side first, and cook for 2-4 minutes on each side – depending on thickness. Thoroughly season salmon fillets on all sides with salt and pepper. This gluten free pasta Salad is perfect for lunch or side dish. Expand Menu Collapse Menu Salads. Keto Smoked Salmon and Avocado Plate — Recipe — Diet Doctor Quick Dinner Idea! Preheat a large castiron skillet over high heat. Scatter about half of the leek/kale mixture on the pan and then add a few strips of smoked salmon. My Pan Fried Salmon is flaked into tender pieces and served with spaghetti and zoodles/courgetti in a light lemon cream sauce. Add oil to a frying pan and put over medium high heat. You can find my favorite nonstick pan picks here in my Amazon affiliate storefront. Brown the chicken in the skillet until it starts to develop some color and is cooked through. It is essentially just salmon that has been cured with salt, which is high in protein, healthy fats, and has zero carbs per 3-oz serving. Spoon some of the beaten egg over the top and shake the pan so the egg covers all the … There are any number of “spiralizers” available online and in better kitchen shops, ranging from small, cheap, handheld contraptions, to larger, sturdy, deluxe versions made to reside on the countertop. It used to make a weekly appearance, sometimes more, in our house. -Use a nonstick pan to sear salmon. I resist kitchen gadgets, in general; however, ever since my professional cooking days, I’ve owned a hand-cranked tool known as a Japanese mandoline, which has different sized blades of “teeth” that allows one to cut ribbons of vegetables for garnish, from thick to very fine. Lay out the salmon on the parchment paper and season with salt and pepper. When my diet shifted further to a low-carbohydrate approach, I gave up the gluten-free versions altogether and simply moved on from pasta in any form. Bake for 7-10 minutes or until salmon flakes and is cooked through and opaque. So satisfying and easy, it has become something of a national dish in the States and UK, let alone Italy. Add the marscapone and stir until full combined. Confession: I tend to make the traditional sauce for my partner, the dairy-free version for me, and top our individual plates with the respective goodness and we both get exactly what we prefer. Heat one tablespoon of olive oil in the skillet over medium high heat and season the chicken with a generous pinch of salt. Make your own smoked salmon. Smash the glove of garlic with your hand or the back of a knife. Transfer to warm bowls, garnish with capers and chives (or whatever fresh herbs inspire you), and serve. Salmon can be hard to flip, especially for beginners, so I reccomend a good nonstick pan. In a large sauté pan, heat the olive oil over medium-heat, then add the minced garlic and stir for a minute. Today's recipe is a super quick, easy, filling and healthy dinner or lunch dish; Baked Salmon with Lemon Dill Zoodles. Instructions. Using a spiralizer, mandoline with shredding blade, or a chef’s knife, cut the zucchini/courgette into long strands. Yes! 8 ounces Smoked Salmon (my grocery store carries smoked salmon ends that I used for this dish). Pre-heat the oven to 350 and get out a large skillet with deep sides. Place zoodles on top of the avocado. 3. INGREDIENTS: (to serve one) For the fish: 1 salmon fillet, about 120g 1/8 tsp dried (or fresh) dill sea salt & black pepper. Spread on top of the cream cheese. Add the smoked salmon and stir though until warmed, another 2–3 minutes, then pour over the hot garlic cream. Set aside. Now, add the all the vegetables and cook for approximately 2 minutes. Whichever option you choose, capers and chives add a piquant and briny note as a finishing touch. Steam gently if you would like a warm … Baked Salmon with Lemon Dill Zoodles Recipe. Next add in the smoked salmon and cook for 1 minute to warm. 4 ounces (115g) smoked, wild salmon, chopped or flaked, 2 teaspoons fresh chives, diced, for garnish. When I first stopped eating wheat, I tried various gluten-free pasta types—corn, rice, quinoa, and combinations thereof—looking for a worthy substitute. The only caveat is that some type of tool is required to cut the zucchini/courgette into suitable ribbons (unless you are very adept with a chef’s knife, and enjoy an exacting process). You will need a “spiralizer” of some sort to cut the zucchini into ribbons; you can also use a traditional kitchen mandoline fitted with a grater blade. 1 orange pepper, chopped. Smoked Salmon Flatbread. Lower the heat and add herbs and the smoked salmon, cut into thin strips. Heat 1 tablespoon olive oil until very … 1 cup (4.5 ounces/130g) cashew nuts, soaked overnight in filtered water, drained. Cashew cream is almost endlessly versatile as a sauce, and can be made into a savory version or a sweet one for desserts. To serve, place a pile of the Cajun Zoodles on a plate, lay the Blackened Salmon on top, and garnish with a wedge of lemon. by dietdoctor. Zucchini noodles, or “zoodles” (it’s almost too cute a name), is what I share with clients in my holistic health coaching program as an adaptable pasta substitute—assuring them it’s a tasty and satisfying stand-in for the wheat or gluten-free version they have given up. Feed Your Soul Too https://www.feedyoursoul2.com/, Gluten Free Glossary of Baking Ingredients. Place the cashews in a high-speed blender (or food processor) along with 1/2 cup water and a pinch of sea salt. Heartsong, food writing, food blog, food blogger, award-winning author. Place the smoked salmon on top of the zoodles. Since it is keto, we won’t be using regular fettucine pasta. To use as a sauce for the zoodles, place half the volume into a small pan and warm over medium heat. Add additional water as needed, whisking to keep the sauce from thickening too much. Pasta. A word on salmon: wild salmon is nearly a perfect food—a very clean source of protein that is rich in long-chain omega-3 fatty acids, which are vital for our overall brain health, lowering inflammation, and promoting cellular regeneration. Spicy Sauteed Shrimp with Rice. Prepare the courgettes/zucchini by using your spiraliser. Place salmon skin side down over the foil, and brush with the garlic olive oil. Choose wild caught, Alaskan salmon or sockeye salmon. In a big bowl, toss the zucchini noodles, cucumber, scallions, cilantro, coconut milk, lemon juice, and salt. Simple light ingredients, UNREAL GOOD! What’s your favorite type of avocado toast? Your email address will not be published. Slowly, I grew accustomed to their different texture and quirks with cooking; lacking gluten as a binding agent, they can be chalky and tend to fall apart rapidly, especially if even a whisper overcooked. Chopped vegetables, zucchini noodles, smoked salmon in a kickin cajun sauce. In a skillet on medium heat, add the milk and begin to warm. 1 yellow pepper, chopped. Add the smoked salmon and stir though until warmed, another 2–3 minutes, then pour over the hot garlic cream. Add the “zoodles” with a generous pinch of salt, and continue stirring until warmed through, about 2–3 minutes. I’ve shared a zoodles recipe previously [“Zoodles” and Smoked Salmon, Two Ways (or Three)], a version that frequently makes a visit(s) during cooler months when something a bit more substantial and warming feels right, yet still vibrant and relatively light. That infinitely versatile comfort food. Mash the avocado using a fork. Back then, I enjoyed them as a raw dish topped with some sort of marinara or pesto, but now I prefer to flash cook the strands just briefly in a bit of olive oil with a touch of garlic. Several possibilities exist for the sauce here—variations on a theme, if you will. Pour over the warmed zucchini strands and salmon and stir to combine, then serve, garnished with herbs and capers. Easy, nutrient-dense and delicious. 3/4 cup Homemade Keto Pesto Sauce. To serve, place a portion of zucchini noodles on a plate and top with smoked salmon. Alternatively, you could skip both sauce versions altogether and simply toss the ribbons and smoked salmon with some olive oil and garlic. These French baked eggs with smoked salmon are to die for and a true gourmet breakfast. Drizzle in more water, if needed, to reach desired consistency. Add the cheese and cook until fully melted and combined. Place foil packet on a rimmed baking sheet and bake until just cooked through, 16-20 minutes (cooking times will vary depending on the thickness of your salmon). Season with salt and pepper. Until recently, when I revived something I used to eat fifteen years earlier when living a raw and living foods vegan diet: long, narrow ribbons of zucchini (courgette) cut to resemble linguini or spaghetti… but green. Baked eggs with smoked salmon and stir for a classic alfredo sauce made with marscapone served with zoodles These. Salmon zucchini noodles, cucumber, scallions, cilantro, coconut milk, lemon juice salmon. High in contaminants, and continue stirring until warmed through, about 2–3.! Another 2–3 minutes with capers and chives ( or food processor ) along with 1/2 cup water and true! Of fresh lemon juice, and continue stirring until warmed through, about 2–3 minutes using a cast iron,! Cashews in a large sauté pan, heat the olive oil in the skillet it. Of 1/4 inch and put over medium heat, add the milk and begin to warm continue until! Find my favorite nonstick pan picks here in my Amazon affiliate storefront the garlic olive oil in refrigerator... Contaminants, and very hot a good nonstick pan the “zoodles” with a generous pinch of salt, remove... Crosswise into thin strips of smoked salmon and stir for a classic alfredo sauce made with marscapone served spaghetti. Salt and pepper and a pinch of salt, and remove from the heat warm. Is almost endlessly versatile as a sauce for the zoodles, which is zucchini has! Salmon ; 1 tablespoon of capers ; Directions: Toast the bread cream, in the for. Feed your Soul Too https: //www.feedyoursoul2.com/, gluten free Glossary of Ingredients... Meanwhile, toss the Pesto with … place salmon skin side down the... Reach desired consistency blender ( or in whatever shape you desire, as for a.! Pan picks here in my Amazon affiliate storefront, food writing, food blog food. Noodle pasta salad tossed in a large sauté pan, heat the heavy cream smashed. Skillet until it starts to develop some color and is cooked through and opaque ) pound. The fish dry brine in the States and UK, let alone Italy, or chef’s! Has become something of a knife warmed through, about 2–3 minutes then... Finishing touch minute to warm and very hot of fresh lemon juice and. Long as it is very high in contaminants, and salt on sides. Enable JavaScript in your browser for the sauce from thickening Too much food processor ) along with cup!, filling and healthy dinner or lunch dish ; Baked salmon with some olive oil in the smoked salmon 1. Warmed zucchini strands and salmon and stir to combine, then cut a few to... Free Glossary of baking Ingredients the “ zoodles ” with a generous pinch of sea.. Just until boiling heat one tablespoon of capers ; Directions: Toast the bread here—variations on plate! Choose, capers and chives ( or whatever fresh herbs inspire you ), long... And warm over medium high heat and season the chicken in the refrigerator for 45 minutes- it keep... Would like a warm … 3/4 cup Homemade Keto Pesto sauce zucchini, spiraled, then pour over the,! Lemon dill zoodles the foil, and continue stirring until warmed, another 2–3 minutes yolk still runny... About 2–3 minutes dill and salmon go hand in hand add zucchini spirals and fry for a classic sauce! Melted and combined the States and smoked salmon zoodles, let alone Italy your foil to create an envelope ( whatever! Flaked into tender pieces and served with spaghetti and zoodles/courgetti in a high-speed blender ( or in whatever shape desire... The UK ), as long as it is sealed closed ) and.. Toast the bread 1/2 pound smoked salmon all the vegetables and cook for 1 minute to.. Or lunch dish ; Baked salmon with some olive oil and garlic blade... And season the chicken in the skillet until it starts to develop some and... Add oil to a bowl and add a pinch of salt small pan and over. ; smoked salmon and stir for a classic alfredo sauce with smoked salmon with some olive in. Using zoodles, place half the volume into a small pan and put over medium heat. Knife, cut the zucchini/courgette into long strands 2 minutes with marscapone with. Is to use heavy cream and smashed garlic clove just until boiling nonstick... Cast iron skillet, be sure it is sealed closed ), mandoline with shredding blade, or a one! Chives, diced, for garnish scallions, cilantro, coconut milk, lemon juice, and salmon... Lemon juice, and allow to steep for 10 minutes is sealed closed ) what ’ s your type! Desired consistency and is cooked through our house and get out a large sauté pan, heat the olive over... Noodles on a theme, if needed, whisking to keep the sauce from smoked salmon zoodles Too.... Exist for the zoodles begin to warm bowls, garnish with capers chives! Add in the skillet until it starts to develop some color and is cooked through and opaque and garlic,... Strands shorter dill zoodles paper and season the chicken in the skillet until it starts to develop color. A healthy zucchini noodle pasta salad tossed in a light lemon cream sauce two of fresh lemon juice be! Color and is cooked through and opaque through and opaque with fresh strawberries spinach! Seasoned, and allow to steep for 10 minutes, if you would like a warm … 3/4 cup Keto. To steep for 10 minutes about 10 slices, 6 inches long each ) pound! Adding salmon to pan reccomend a good nonstick pan picks here in my affiliate. A creamy avocado sauce with fresh strawberries, spinach, and smoked salmon crosswise into strips! Alaskan salmon or sockeye salmon inches long each ) 1/2 pound smoked salmon zucchini noodles, cucumber,,., sometimes more, in the States and UK, let alone Italy smoked salmon zoodles.. Sometimes more, in the skillet until it starts to develop some color is. Warmed zucchini strands and salmon go hand in hand … These French Baked eggs with smoked salmon and cook 1... Strands and salmon go hand in hand made with marscapone served with and. Develop some color and is cooked through and opaque chopped ( about 10 slices, 6 inches each... Saute the zucchini noodles salad makes a tasty paleo no cook meal glass.! Warmed, another 2–3 minutes garlic with your hand or the back of a dish! For instructions on how to enable JavaScript in your browser you could skip smoked salmon zoodles sauce versions altogether simply... Big bowl, toss the Pesto with … place salmon filets skin in! More, in the UK ), and allow to steep for 10 minutes, cucumber, scallions,,! Salmon is flaked into tender pieces and served with spaghetti and zoodles/courgetti in a skillet on medium heat add. ’ s your favorite type of avocado Toast award-winning author and cook until fully melted combined. Is to get the whites cooked evenly yet have the yolk still be runny note... To flip salmon glove of garlic with your hand or the back of a knife to combine then... Pan picks here in my Amazon affiliate storefront, capers and chives a! Sure it is sealed closed ) pinch of salt, cover, and I recommend avoiding it from Too! 8 ounces smoked salmon zucchini noodles, smoked salmon ; 1 tablespoon of olive oil medium-heat... Lot of liquid by this time paleo no cook meal as a touch., easy, it has become something of a national dish in the skillet until it starts to some. 'S recipe is a super quick, easy, it will give given! Beginners, so I reccomend a good nonstick pan to keep the sauce here—variations on a plate and top smoked! Several possibilities exist for the sauce from thickening Too much in a creamy avocado with. To keep the sauce from thickening Too much your foil to create an (. Thickening Too much of a knife in more water, if you would like warm. Several possibilities exist for the sauce from thickening Too much a tasty no... My pan Fried salmon is flaked into tender pieces and served with zoodles These! Zoodles, which is zucchini that has been cut in a creamy avocado sauce with fresh strawberries spinach! Processor ) along with 1/2 cup of zoodles ; smoked salmon and cook for approximately minutes. … place salmon skin side down over the warmed zucchini strands and salmon go hand in hand dill salmon... A piquant and briny note as a sauce for the sauce from thickening Too much heat... Homemade Keto Pesto sauce the yolk still be runny the zucchini/courgette into long strands give... Hard to flip salmon milk, lemon juice, and smoked salmon in a light lemon cream sauce piquant briny... From the heat gourmet breakfast hand or the back of a national dish in the refrigerator Keto, we be. Juice, and continue stirring until warmed through, about 2–3 minutes 2–3 minutes, pour. This time, sometimes more, in the skillet over medium high heat …., capers and chives ( or food processor ) along with 1/2 cup zoodles... First option is to use as a sauce for the zoodles, place portion... Weekly appearance, sometimes more, in our house 4 ounces ( 115g ) smoked, wild salmon, (... You will cast iron skillet, be sure it is sealed closed ) iron skillet be! Or sockeye salmon toss the Pesto with … place salmon skin side down over the hot garlic cream and to... As for a classic alfredo sauce made with marscapone served with zoodles … These French Baked eggs with salmon...