Broccoli, flower clusters, raw - Potassium, Broccoli, cooked, boiled, drained, without salt - Potassium, Broccoli, cooked, boiled, drained, with salt - Potassium, Broccoli, frozen, spears, unprepared - Potassium, Broccoli, frozen, chopped, unprepared - Potassium, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Potassium, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Potassium, Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Potassium. People with chronic kidney disease need to avoid eating potassium-rich foods. Broccoli, flower clusters, raw : 325mg (7%RDA) 3. It has also been known to help fight off two big monsters – cancer and heart disease. It has also been known to help reduce stress and can help keep your muscles strong, keep your nerve impulses sharp, and has even been known to improve one’s sex life. One cup of cooked broccoli contains 290 mg of potassium, which can be considered high for some CKD dietary restrictions. Want to use it in a meal plan? One stalk contains 540mg, to be exact. Mix all ingredients and put in greased casserole dish. Potassium - raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. It can help regulate blood sugar and insulin, and it’s a friend to your liver, too. Broccoli, frozen, chopped, unprepared : 212mg (5%RDA) 10. You should also take into account portion sizes when you are considering the potassium nutritional content. If your potassium level is low, choose these foods more often. Your email address will not be published. Vegetables with the lowest potassium content per weight include green beans, cauliflower, cucumbers and lettuce. (20% DV) 535mg. Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Potassium Rich Vegetables Spinach. Vegetables with the lowest potassium content per weight include green beans, cauliflower, cucumbers and lettuce. If you can, swap canned fruits and vegetables for their fresh or frozen counterparts. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of potassium is found in Broccoli raab, cooked which contains 343 mg of potassium per 100g. The daily recommended value is 25 grams of fiber so it's not a major difference between the two preparation methods. It's also important for keeping your heart healthy and your blood pressure in a healthy range. Broccoli, raw : 316mg (7%RDA) 5. Broccoli, chinese, cooked : 261mg (6%RDA) 8. -. Because broccoli is moderately high in potassium, when it’s eaten in large amounts or in conjunction with other foods that contain a lot of potassium, it can lead to too much of a good thing and too much potassium in your system can be harmful. Spinach, scientific name Spinacia oleracea, is an edible, leafy green flowering plant. If your renal diet limits your intake of potassium, you may also need to limit your broccoli consumption. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Slaw (Cleaned and Cut Organic - Wegmans). One cup of cooked green beans contains 183 milligrams, 1 cup of raw peeled cucumber has 162 milligrams and 1 cup of cooked cauliflower has 176 milligrams.