Seeds of the fruit are considered to carry many healthy benefits. The present review explores the nutritional, phytochemical and pharmacological potential as well as diverse food usage of Syzygium cumini. This dark berry contains exuberant amounts of vitamin C, vitamin B, iron, and magnesium, as well as substantial amounts of vitamin A, protein, calcium, and potassium. Nutritional value of Jamun is given below. The health benefits of jamun fruit will only start to grow in May and June and it resembles oversized berries. It also contains sugars like glucose and fructose along with lesser calories. A nutritious fruit, jambu or jamun is full of enormous health benefits and is native to the Indian subcontinent and other adjoining parts of South East Asia. It is considered as one of the best summer beverages, helps is preventing Diabetes. It also slows down the accumulation of sugar and lipids in the blood. The scientific name of Black plum is Syzygium cumini. Conclusion . Not only the fruit, but the seed and also the leaves and bark of the jamun tree are believed to have medicinal properties. Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu, it goes by the botanical name Syzygium cumini. No sugars, no preservatives, nothing. All we do is gently dry the fruit so it’s easier to munch on the move. Jamuns instantly remind us of fun summer evenings spent finishing bowls of this tiny fruit during long chat sessions with family. Jamun Juice also considered as a powerful natural beneficial drink worldwide. And soft & sweet gulab jamun topped with sugar syrup. Rich In Antioxidants. 6. Contains Antioxidants. Health Benefits of Jamun Fruit ImageSource: www.worldhealthguide.org. Reading about the nutritional profile of jamun will make you realize what a valuable addition to your diet it is. Jamu, jambol, java plum or Indian blackberry are too much nutritious and refreshing, effective in combating sun’s heat and health problems. This lesser known fruit also goes by the name of rose apple or wax apple due to its distinct pinkish tone and the slight taste of rose petals in the fruit. Jamun fruit, the present study was aimed to make first various products to ensure Jamuns’s availability round the year and finally their nutritional values were Fruits are known as essential for a healthy life. Some prominent benefits of Jamun are: - Good for Diabetic patients: Jamun is known to be of special use in the treatment of diabetes. Health Benefits Of Jamun. The Java plum can also serve as a powerful antioxidant, for many anthocyanins are present within its small, fleshy body. It imparts crimson black color on the tongue. The fruit is enriched with vitamin A and vitamin C, folic acid, potassium, zinc, and iron, among other.. Jamun Contains Antioxidants Diabetic Friendly Fruit. The tree produces fruits with blackish, deep blue or purple color. Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. Black Plum Nutritional Facts. The study also aimed to ISSR based molecular fingerprints and genetic diversity analysis of indigenous black jamun landraces. You have most probably seen people wishing each other to have a “fruitful life.” Well, that clearly shows that we all are aware of the benefits of fruits. Besides, the fruit is also a rich source of potassium (a 100g serving of jamun fruits contains 55 mg of potassium) that helps prevent hypertension, a risk factor for heart disease. Unripe fruits are light green in colour, and as it ripens it will turn pinkish red, maroon to black gradually. Jamun Fruit Benefits. Nattfru Jamun Juice Powder is made from the pulp of the Jamun fruit. It is also known as bell fruit because of its bell-like shape, and water apple. Safed jamun is better known by a plethora of English names including wax apple, love apple, java apple, Semarang rose-apple and wax jambu. The nutrition values and biological process properties of Jamun area unit as follows: The Jamun fruit is loaded with sugars like aldohexose and levulose together with lesser calories. It is nutritious and rich in phytochemicals and antioxidant, which helps to maintain the health. Here are the 10 Health Benefits of Berry Seeds. Jamun is one of the less famous tropical fruits, but due to its high nutrient content and best health benefits, it is a fruit that more people should be seeking out to boost their overall health. Other common names for Black Plum are Jamun Fruit, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Java plum and Black berry. We can’t promise you the purple patches on your tongue after eating fresh jamun, but Fruit Munch dried jamun brings you the same taste and all the health benefits of fresh jamun. Jamuns are dark-coloured fruits. The darker the fruit the more anthocyanin it contains. It contains carbohydrates, dietary fiber, fats, proteins, vitamins like vitamin B1, B2, B3, B6, vitamin C etc, along with minerals like calcium, iron, potassium, sodium, phosphorous etc, and also water in it. The present study aimed to categorize indigenous black jamun landraces of western Gujarat (India), based on fruit size and morphology and to develop nutritional profile of fruit pulp and seed for traditional use (Latitude: 21° 00′ N and Longitude: 71° 00′ E). Now that we have walked ourselves through the common nutritional facts behind the jamun fruit, let us divert out attention to what the main topic of the article is – the benefits of jamun on one’s health. Dried jamun powder has a medicinal value and proved very effective to control diabetes mellitus. Jamun is a fruit of tropical regions and native to India. However, the jamun fruit is very much popular with its tarty, sweet and sour taste and medicinal uses for many health benefits. Syzygium cumini or S.jambolana, better known as jamun, is a fruit native to India and surrounding countries—Nepal, Pakistan, Sri Lanka, and Myanmar. Jamun seeds are also a great option to have all year round. It has Vitamin (A, C, E and B6). It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. While the jamun fruit, also known as Indian blackberry, is a rich source of proteins, vitamins, antioxidants, flavonoids, manganese, potassium, phosphorous and calcium, the leaf is loaded with many nutrients as well. The seed of Jamun leaves its purple hue on our tongue on consumption. Nutritional Value Jamun fruit is used as a treatment in Ayurvedic medicine in India for a variety of ailments. Jamun Fruit Pulp is juicy and has amazing sweet and astringent taste. This fruit commonly cultivated in Asia, South America, and the USA. Research conducted by administering water and ethanolic extracts of Jamun fruit pulp on alloxan induced rabbits had resulted in a significant decrease in fasting blood glucose levels and increased blood glucose tolerance. Jamun also contains vitamins A and C, folic acid, potassium, zinc and iron, among others. This phytonutrient provides ample antioxidants as well. Containing high fiber and proteins but, little fat and no cholesterol. Also read: Lychee: 5 healthy reasons for you to eat this seasonal fruit Jamu, jambol, java plum or Indian blackberry are not only nutritious and refreshing, but are also effective in combating sun's heat and a number of health problems. Nutrition Value (100 grams) *Based on 2000 calorie diet. Jamun And Its English Name. Every fruit comes with its pros and cons, but today our primary focus is on jamun’s gifts, also known as Black Plum. Jamun also has oleanolic acid which has anti-diabetic properties which help to reduce symptoms of diabetes, like urination and excess thirst. The glycemic index of jamun is low. Nutrition Values of Jamun Juice It offers 60-75 calories per cup. Nutritional Facts of the Jamun It is used to treat infections, cure kidney stones and good blood purifier. The data contained nutritional compositions of dried jamun seed powder were collected and their moisture, total protein, crude fibre and iron were determined (Table no.3). Jamun helps in body detoxification. We prefer our Black Jamun nutritious. Referred to as the 'Fruit of Gods' in India, this purple olive-like fruit becomes widely available in summers. Though there are several types of jamun fruits which differ in colour and size, the different parts of the jamun tree like its leaves, bark and seeds are used to treat ailments and several disorders. Drinking a glass of Jamun … Black Plum Nutrition Facts. The fruit pulp of Jamun may also help you in decreasing your blood sugar levels and can also act as a nephroprotective agent . Specific Time to Eat Jamun & Drink Jamun Juice. The java plum fruit or jamun has an impressive nutritional value. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. So those fruits are called by same in name in Marathi as well. The rich, dark color of the berry is the result of anthocyanins in the skin. What is the Nutritional Profile of Jamun Fruit? Jamun, revered as the ‘fruit of the gods,’ is abundant in a variety of nutrients. 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