Beware of preservatives and other side effects related to the consumption of dried apricots ; Apricots are often treated with Sulphur dioxide to retain their color and certain nutrients, which can trigger allergic reactions in sensitive subjects. Side effects of apricots Some people can be allergic to the fruit while for others it can cause cyanide poisoning due to the ingestion of the seeds. Apricots enjoy the rank of being a favourite fruit among masses around the world. Eating unripe apricots may lead to diarrhea. How Apricot is effective for various diseases is listed in repertory format. Required fields are marked * Name * Email * Website. Dried Apricot Benefits: Apricot has the property of removing phlegm, constipation, etc. Apricot is the fruit from an apricot tree. There are no primary side effects of having dried apricots but you must know all of them which do exist. Dried apricots containa high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. Twitter. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. These flavonoids are catechins, quercetin and chlorogenic acids. Some dried fruits in the market are protected by the use of sulfur dioxide, which can promote asthma in susceptible individuals. Vitamin C improves the absorption of iron which is also present in apricots. Furthermore, its benefits extend up to the respiratory tract, as it tends to act as an anti-inflammatory agent, preventing the cells from getting inflamed and making it easier to breathe. Therefore, people who are sensitive to sulfite are advised to stay away from dried apricots. Share. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. Like with any food or supplement, stop eating dried apricots if you notice any unwanted side effects. Again, thanks to the high concentration of vitamins, especially vitamins A and K, an adequate intake of dried apricots can help in nourishing your eyes. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. Just have a look at the minor side effects and you are good to go! List of various diseases cured by Apricot. Thus, the consumption of dried apricots is linked with the increase in the amount of oxygen transferred to the organs further increasing the productivity and aiding the organs in functioning properly. A cup of fresh apricots tends to have around 75 calories. The differences between dried and fresh apricots. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. Pinterest. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. Vitamin A plays a central role when it comes to eye health. Uses, Benefits, Cures, Side Effects, Nutrients in Apricot. Your email address will not be published. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. relaxing quality of the high magnesium content in dried apricots seems to be Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. upon being ingested, helps in lowering the inflammation response of the blood These are some of the primary benefits that Vitamin A imparts on our health. If you are pregnant or are breastfeeding, you must consume dried apricots with care. Names of Apricot in various languages of the world are also given. Consuming dried apricots helps in preventing pregnancy craving for sweets. Apricots are small, golden orange fruits known for the velvety texture of their skin. Turmeric (Golden) Milk Benefits: 10 Healthy Reasons To Drink Up Turmeric Milk, Cardamom: Top 8 Benefits, Uses And Side Effects That You Should Know, Benefits Of Fox Nuts (Makhana): Here’s How You Can Up Your Health Quotient With Makhanas, Basil Seeds Benefits: Interesting Reasons To Eat Sabja Seeds Daily, How To Use Garam Masala: Recipe & Benefits Of This Warm Blend Of Spices, Benefits Of Asafoetida: Here’s Why You Should Add Hing In Your Dals And Curries, What Is Buttermilk? How we all love mangoes; in fact, there must be very few people who don’t! Apricots contain Vitamin C and E both of which have proven benefits to skin. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Vitamin C also builds collagen in the skin which slows down the ageing process. Indeed, here are the health benefits of eating dried apricots for your daily health. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. Side Effects. The main difference between fried and fresh apricots is the calorie content. Dried Fruit. There is more to the. As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. Apricots contain Beta-Carotene, which the body breaks down into the active form. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. Just one cup of raw apricots can knock out 60 percent of the vitamin A you need for the entire day while a cup of dried apricot can nearly fulfill your daily vitamin A requirements all on its own. Though there are many food items in the market with similar benefits as dried apricots and side-effects that can be ignored, however, that isn’t the case with apricots, for an unregulated consumption of dried apricots can have serious dangers.