Here is a list of things that every post player should know. Additionally, perimeter players should always look to either cut to the basket or set a screen whenever possible. Most forms of defensive contact with an offensive players may result in a foul. This forces the post player to put arc on the pass to give players defensive time to rotate. Post Player Responsibilities. Defensively, the two main responsibilites of a center is to defend the basket and rebound the basketball. One coach will stands behind the post player and points to the passer where he wants to have the ball come from. She started to add the 3-pointer to her repertoire as a sophomore and junior (combined 35-of-119, 29.4%). A fake simply is a deception or decoy motion to throw the defender off balance, so the offensive player can gain a step or two on him, or so a passer can open up the passing lane (pass fake). The simple jump hook is the #1 post move every player should have in their bag of tricks. He also managed to meet replacement-player level production in terms of shooting efficiency. This move is often effective after the post player has just … It will require the post player to be on his “toes”. When a player tries to steal the ball from the offense team’s player, the player extends his or her arm and hand out, making contact with the player … This weeks video is all about the mistakes a post player often makes. Five-Star Basketball Instructor. The coach will point and the other two will fake the pass. It is a community full of diehard players that play for the love of the game and it is full of influential characters that people of all ages look up to. The terms “center” and “low post” often go together, even though they have two different meanings. Reaching In. Of course, like other sports, basketball too has undergone a constant evolution, and players in different positions have learned to improvise on their required default skill set. A basketball player generally falls into one of five positions: point guard, shooting guard, small forward, power forward and center. Rebound - a good post player is an expert rebounder. The Power Forward (PF) for a basketball team in the modern era of basketball holds down the interior offense of a team.With the decline of genuine Centers throughout the world of basketball, the PF has had to step up and become the primary scorer within a team’s offense within and around the keyway. The Kevin 'Post Moves Master' McHale special. But defensive players may touch an offensive player in some situations without the referee calling a foul. 0 0 A post player is the power forward or center. The shooting guard is not expected to rebound as much as the small forward, but both are usually scoring-minded players who can shoot well from outside. Double Down - Perimeter Defender. Pro Tips is here with a breakdown of these five positions. He may have to kick it back out to the wing; you can also have the weakside wing cut in, looking for a quick backdoor pass. heating up When a player starts to make the majority of their shots and takes over the game. An unstoppable post player is an asset to any team. The two post players (usually denoted by 4 and 5) start off opposite of each other where one player is located in a slot and the other is located on the opposite post block. LifeTips is the place to go when you need to know about Basketball tips and hundreds of … The time a player spends in the air from the lift off of a jump to the landing of the jump. Basketball is a limited contact sport. The low post is an area of the basketball court through which any player on the team may move. His 47.7 FG%, 33.6 3FG and 77.6 FT% combined to post a perfectly acceptable 55.6 TS%. Score - post players can become integral to helping a team add points. It’s simple, effective, and can be used by any player. A center is a position played by one member of a basketball team. Research indicates that a body mass reduction of 2% (2.2 lb for 110 lb player) could impair performance of basketball specific skills (field goal shooting) and movements (sprints and defense) [1]. The low post player with the ball fakes to the baseline and then makes a power dribble into the lane and fakes a jump-hook. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. Jump Hook. The player in the post should also be a good passer. Included in his presentation are 20+ technique driven drills and fundamentals that will improve post players offensively and defensively at any skill level. As you Attack the rim on offense and deny the post on defense using strong footwork in any area of the post. We are just looking to score. Basketball Nutrition: Pre-, During and Post-Game Meal Strategies 0 Shares Share on Facebook Share on Twitter As a basketball player and bodybuilder, I received a … Often the team that scores more points in the lane wins the game. A former number one overall pick in the NBA draft and Kansas assistant coach, Danny Manning breaks down the essential concepts and skills necessary to be a dominant player in the post. Keep in mind these are just general areas. Offensive players generally have the right of way on the court, with or without the basketball. Faking is important in nearly every offensive basketball skill, whether it is an on-ball perimeter or post move, making a pass, or cutting. Basketball Terms D. Deeper (or Lower) – When a player or the ball approaches the baseline, they're said to be getting lower or deeper.. With the defender in the air, now make a spin move back to the baseline and finish with the lay-up. Post position: the position of a player standing in the low post or high post. Basketball Post Player Tips. The next level of basketball positions are the guards.The shooting guard is similar to the small forward, and it is not uncommon for the same player to play both positions during the course of a game. The game of basketball is won in the paint. Stretching and flexibility training prepares the body for the demands of basketball while also improving performance and decreasing the chance of injury. The post player will rebound makes and pass the ball out. If you want to be a good basketball player, you should improve your shooting, passing, on the ball defensive techniques, and allow yourself to be coached. -» Basketball / NBA 10 Questions - Developed by: Jeremy Lin - Updated on: 2014-11-01 - Developed on: 2014-10-24 - 165,562 taken - User Rating: 3.6 of 5 - 10 votes - 63 people like it This is especially necessary when they get switched onto a smaller and weaker player. The effectiveness of doing this really depends on a lot of factors. You may have not realized you were making mistakes, but changing your mind … In a typical game of basketball, there are usually five players on each team on the court, and each player has their roles and responsibilities. #1 Player - Point Guard (PG) #2 Player - Shooting Guard (SG, Off-Guard, Wing) #3 Player - Small Forward (SF, Wing) #4 Player - Power Forward (PF, Post) #5 Player - Center (C, Post) Find each of the players positions on the basketball court diagram to the right. Take a look at the abilities, skills and qualities needed to be successful at each position. #2 could look to sneak in if his defender has his head turned toward the basketball. Basketball is more than just a sport. Read these 13 Basketball Post Player Tips tips to make your life smarter, better, faster and wiser. It isn’t a post-up drill. “And one” is a phrase that’s used when someone is fouled while taking a shot in basketball – either a jump-shot (farther away from the basket) or a layup or dunk (right at the basket). Double double – When a player reaches double-digit figures in 2 of 5 offensive categories: points scored, assists, rebounds, steals, or blocked shots.. Drive – When the ball handler dribbles hard toward the basket. Basketball is a game that differs slightly from other sports in terms of player positions and player roles. A wing player is a player who mainly plays outside of the paint shooting guard, small forward, and point guard. The best centers have a good post game and can score with a variety of moves from the low post area. For example, Rondo, the Celtics' floor leader, is classified as a "role player," which is commonly used in basketball to describe a so-so player with a specific, if unremarkable, set of skills. Playing behind a post up player can be effective in certain situations such as, when getting back late on defense, against a non-scoring post player, when double teaming, against a poor outside shooting team, against a good offensive rebounder, or when the defender is a dominate shot blocker. A perimeter defender on the side of the post player will double down to trap the post player. Post Position Makes all the Difference When you are in the post with the basketball, the difference between having a foot in the paint and being 2-3 feet off of the block makes all the difference in the world. The up and under post move is the perfect counter move after … The purpose of a hydration plan is to help replace fluids lost from sweating and reduce the level of dehydration in order to maintain performance. held ball A situation when players from both teams claim possession of the basketball at the same time without a … A post player who can gain an advantage by out-positioning an opponent will have a greater chance to score, rebound, and assist other teammates.