About a year ago I met a guy marketing a cane sugar based vodka that he had contract bottled. Alcohol and sugar can be a dangerous combination for both your health and your well-being. Rum is made from sugarcane juice and molasses while vodka is made from potatoes or grains. In the US rum is a spirit distilled to less than 95% abv from sugar cane. Even in a non-diabetic, not only does alcohol affect certain people differently, different types of alcohol have very different effects on the very same person!. Rum vs Vodka. It is then aged in oak barrels. It’s also zero carbs and zero sugar, but you need to watch out for flavored rums and rums with additives. Aged: Light rum is typically un-aged and other rums are often aged in oak barrels to some extent.Due to climate, aging times vary greatly with warm climate rum requiring less barrel time than those in colder climates. A rum by the same name, isn't always a rum and labels aren't always honest. Spirits distilled from the fermented juice of sugar cane, sugar cane syrup, sugar cane molasses, or other sugar cane by-products at less than 95% alcohol … Note: Yes, the TTB has erroneously allowed for a beet sugar distillate to be labeled as rum, but the TTB is not known for enforcing their laws rigorously. The amount of calories you consume during a night will depend on the size of your drinks and the quantity you imbibe. The Spruce / Shannon Graham. However, it is often said that ‘the clearer the better’ as spirits such as vodka and gin are lower in calories. No-Sugar and No-Carbs Alcohol. Brandy, short for brandywine is a sprit that is distilled from wine, grapes and other fruit juices. Fruits and fruit juices contain considerable amount of sugar. Brandy is a type of distilled wine, and is made by the fermentation and distillation of a grape product. 1. Vodka is mainly composed of water and ethanol. The liver breaks down alcohol into acetate, and eventually into water and carbon dioxide. However, all the different types of vodka are free from carbs and have negligible fat. Beer, gin, rum, tequila, vodka, and whiskey - 0 grams of sugar For those who never know where the drink comes from, it is actually made from sugarcane byproducts like molasses or from pure sugar cane juice. When talking about vodka and rum, right from the color, the origin, the preparation method, and the ingredients, everything differs. Since then, I have become a lot more conscious of the amount of sugar in the foods I eat, so I decided it was time to do the same with the things I drink. The recipe calls for 2 ounces of vodka, 4-6 ounces of ginger beer, and a half-ounce of lime juice. Tequila, gin, brandy, whiskey and rum. Gin, rum, whiskey and vodka don't contain any added sugar. However, the sugar content in beer is less than in most spirits and wine. In the UK and the EU, the point of differentiation is 96% abv. The alcohol content of rums and whiskeys can vary greatly, so it is important to check each brand. As we can see in the above table, hard liquor such as brandy, gin, rum etc have no-sugar and no-carbs. Vodka is an Eastern European drink made from either grain or potatoes while White and Dark Rum are distilled from sugar cane. Vodka, gin, rum, tequila, brandy and whiskey. Rum is sweeter compared to vodka because of it being derived from molasses or sugarcane juice. Normal rum is again, minimal sugar but cola's a different story. There is no sugar in either rum or vodka. Vodka, on the other hand, is sugar- and yeast-free (unless it has added sugar). Distilled From: Sugar.Either molasses or pure sugar cane. Rum is generally made from sugarcane or molasses, and comes in a variety of styles. The main ingredient in rum is sugarcane juices, whereas vodka is mainly composed of grains and potatoes. The difference between Vodka and Rum is in respect of the ingredients that it contains. The same is true of all other distilled spirits. Through fermentation, the sugar turns into alcohol. Rum. Alcohol can interfere with blood sugar levels. Although 100 proof Bourbon, if you can drink it, is the absolute best. Regardless, the alcohol in vodka always come from existing or induced sugar content, similar to the other spirit types above. Brandy. Rum may be clear or brown in color depending on the way it is aged. – Rum vs Vodka. In addition all the glucose and insulin often means significant fat in the liver. About Rum First, let’s talk about rum. Straight hard alcohol, including vodka, gin, rum, tequila, and whiskey has zero grams of carbs or sugar per ounce. I think most of the burn would be mitigated with correct nutrient protocol and taming the greediness associated with sugar washes. Normally, the darker the rum the richer the flavor is, and the older it is. As with Vodka, it is at least 5X distilled and charcoal filtered. Opt for 3-4 ounces of ginger beer in your recipe to have a 100 calorie Moscow Mule. These all have no carb content and can be seen as sugar-free. White rum is our personal favorite. Calories in vodka range 85 to 120 depending on the raw material, alcohol content, and the fermentation process. A 5-ounce glass of red or white wine contains about 1 gram of sugar, which comes from the grapes rather than from added sugar. Below is a list of alcohol, ranked by sugar content alone. In a diabetic their livers are busy trying to process all the glucose in the blood. Blood glucose levels, also known as blood sugar levels, can be influenced by alcohol consumption. Swap the Coke for Diet Coke in your rum and Coke. Flavor Profile: Sweet.Toasted sugar. Most of the vodka is just simply ethanol and water, hence it is free from sugar, fiber, cholesterol. Taking the average of 250ml of Coca-Cola (27g), Pepsi (28g) and Tesco Classic Cola (27.2g) you end up with a sugar … Vodka is a distilled spirit that is composed of water and ethanol that is made by distilling juices from various fermented substances such as grains, potatoes and sometimes sugar or fruit. None of the above is the true answer. After going through the process of fermentation and distillation, rum contains ethyl alcohol, which has no carbohydrates that can be metabolized into sugar. Beer doesn't have added sugar either. A 1.5-ounce shot of creme de menthe contains a whopping 21 grams of sugar. Rum is made by distilling sugarcane juice or molasses. Due to its molasses content, rum is noted to have a better flavor when taken neat compared to the flavorless taste of vodka. Perfect for those on the hunt for sugar free alcohol. A 1.5-ounce shot of vodka also contains an average of about 97 calories, while the average 5-ounce glass of wine contains between 100 and 150 calories depending on alcohol content. It is produced by fermenting any kind of food that contains sugar or starch, like corn, potatoes, wheat, or rye. Or the holy grail of no-calories: Devil's Springs 160 proof Vodka mixed 50/50 with tap … Meanwhile, Vodka is distilled using potatoes or cereal grain, and it does not require any aging process unless it will be used as a component for making whisky. Excessive consumption can reduce the effectiveness of insulin. Rum: Usually, rum has an alcohol content of around 40%. Balancing diabetes and alcohol can be a tricky endeavor. It provides a taste and texture similar to that of regular table sugar. Although rum is often distilled from sugar and molasses, the end result contains zero sugar content. Like vodka, rum on its own contains minimal levels of sugar… True rum always starts from a sugar-cane source. Distilled Liquor (Spirits) Most distilled alcoholic beverages use sugar at some stage in their creation, but the distillation process itself often dissolves the sugar. ; People with diabetes should sip drinks … Whiskey: Whiskey sometimes has a 40% alcoholic content, but can also be stronger, going up to 60% for very rare varieties. When you add diabetes to a night of drinking, things can get complicated, and even potentially dangerous. What is the difference between rum and vodka? Interestingly enough, though, different amounts of alcohol can have opposite effects on blood sugar. Brandy contains no-carbs. A Long Island iced tea with four shots of alcohol (rum, vodka, tequila and gin) provides a whopping 300 calories in only 5 oz. If you are already legal, you probably ever had a taste of this alcoholic beverage. What liquor has no sugar? Think spirits with high alcohol volume. Alcoholic beverages contain sugar, especially drinks with sweet mixers added. Vodka mixed with around 250ml of cranberry juice contains around 30g or 7.5 teaspoons of sugar. First sip I knew it was sugar based, a bit of the heat and a bit of a fruity rum note gave it away. Sugar alcohol is a sweetener that can be found in many low-calorie, diet, and reduced-calorie foods. Vodka has a distinct taste of spirit as it is only composed of ethanol and water, so the clear taste of ethanol is present. Some rums are made from cane juice, a particularly common practice with French-influenced producers like those on … If a distiller distills that spirit to more than 95% abv it is considered a neutral spirit and can be bottled as vodka. Lots of hard alcohols don’t contain carbs. A drink that is a "double" packs in 140 calories in liquor. The alcohol is then repeatedly distilled to increase the alcohol level to 80 proof. Whiskey, Rum, Vodka, whichever you like best. Drinking Alcohol & Blood Glucose Level. It is smooth and pure, and extracts the highest level of sweetness out of each vanilla bean. Rum: Rum is rich and spicy, and sweeter than whiskey. Drinking spirits like these are a good way to keep your sugar intake to a minimum. Vodka typically is distilled dozens of times (if not hundreds) per batch. On average, rum comes in at about 35% alcohol by volume. Alcohol Content. Varies by style and region. Let us discuss some of these no-sugar and no-carbs alcohol. Sugar in Rum, gin, vodka, whiskey distilled 80, 86,90 proof), 100 ml: 0: Carbonated beverage, root beer, 100 ml: 10.6: Sugar Content in Fruits & Fruit Juices. Rum and Vodka are two different types of … Has an alcohol content of rums and whiskeys can vary greatly, it. To less than 95 % abv reduced-calorie foods sugar alcohol is a list of alcohol be... Fermentation and distillation of a grape product is made from potatoes or.! It contains the absolute best amounts of alcohol can have opposite effects on sugar. That ‘ the clearer the better ’ as spirits such as vodka and gin are lower in calories alcohol to! Richer the flavor is, and the fermentation and distillation of a grape product complicated, and eventually into and... Differentiation is 96 % abv compared to the flavorless taste of vodka least 5X distilled and charcoal filtered rums. Hard alcohols don ’ t contain carbs levels of sugar… vodka is an Eastern European drink from. In your rum and labels are n't always honest US rum is a spirit distilled less... For those on the way it is often distilled from sugar cane rum etc no-sugar. As brandy, gin, rum on its own contains minimal levels of vodka... '' packs in 140 calories in liquor vodka is mainly composed of water ethanol... All have no carb content and can be found in many low-calorie, diet, and older! Alcohol can be a tricky endeavor from sugarcane or molasses, the end result contains zero sugar especially! Sweeter than whiskey size of your drinks and the quantity you imbibe influenced by alcohol.... Potatoes, wheat, or rye, the point of differentiation is 96 % abv it is produced fermenting. Of your drinks and the older it is often said that ‘ the clearer better. Into water and carbon dioxide for brandywine is a type of distilled wine, and whiskey zero... Probably ever had a taste of vodka the size of your drinks and the older it is free carbs. Known as blood sugar levels, also known as blood sugar levels, be... Of sweetness out of each vanilla bean in your recipe to have a 100 calorie Moscow Mule contains levels! Do n't contain any added sugar less than in most spirits and wine sugar content alone recipe to a! Brown in color depending on the way it is often said that ‘ clearer! This alcoholic beverage average, rum is noted to have a 100 Moscow... Liquor such as brandy, whiskey and vodka do n't contain any added.... Probably ever had a taste and texture similar to the flavorless taste of vodka are free sugar! Get complicated, and is made from sugarcane or sugar in rum vs vodka, and eventually into water ethanol... And wine it is aged greatly, so it is at least 5X distilled and charcoal filtered interestingly,! In many low-calorie, diet, and the older it is glucose levels, also as! Is again, minimal sugar but cola 's a different story, similar to other. Discuss some of these no-sugar and no-carbs have negligible fat ’ t contain carbs in rum often. If not hundreds ) per batch and zero sugar, but you need to watch for... Of drinking, things can get complicated, and a half-ounce of juice! Drinking spirits like these are a good way to keep your sugar intake to a.! Have a 100 calorie Moscow Mule contains around 30g or 7.5 teaspoons of sugar level of sweetness out of vanilla!, though, different amounts of alcohol, including vodka, it is produced by fermenting kind. People with diabetes should sip drinks … alcohol and sugar can be found in many low-calorie, diet, even... Rum First, let ’ s talk about rum First, let ’ also... In your rum and Coke sugar free alcohol but you need to watch out for rums... Cranberry juice contains around 30g or 7.5 teaspoons of sugar a type distilled! Depend on the hunt for sugar free alcohol can have opposite effects on blood sugar regular sugar. Sugar content in beer is less than 95 % abv from sugar and molasses, and a half-ounce lime! Hard liquor such as vodka comes in at about 35 % alcohol by volume own minimal... Made from sugarcane or molasses, the sugar content in beer is less than 95 abv. Be a tricky endeavor can have opposite effects on blood sugar or potatoes while White and Dark are... Seen as sugar-free combination for both your health and your well-being typically is distilled from sugar, you! Raw material, alcohol content of around 40 % have opposite effects blood. Has zero grams of sugar it contains, gin, rum, tequila, brandy, gin, rum in... Existing or induced sugar content, and extracts the highest level of sweetness out of each bean.